Gym Mate - Strength Training

Create log and track your workout, strength training and fitness routines.

Gym Mate app helps easy tracking of personal strength and and muscle building programs. Plan and track single fitness workouts as well as weightlifting and power lifting routines.

There are hundreds of built-in exercises to choose from. The app also offers a number of built-in routines for bodybuilding and power lifting. Choose form hundreds of exercises. After the first log the performed reps and sets will remembered. This make it easy to log the same exercise afterwards.

There is also support for power lifting routines. You can add your own exercises and create custom routines. For advanced power lifting routines training max and percentages are supported. Tactical barbell like routines can be created and customized.

Built in muscle groups / categories

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★ Abdominal (Abs)

★ Back

★ Biceps

★ Cardio

★ Chest

★ Forearms

★ Legs

★ Shoulders

★ Trapezius

★ Triceps

Built-in routines

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★ Arms routines

★ Big Back

★ Beginner chest and triceps

★ Beginner legs and abs

★ Beginner back and biceps

★ Strength routine

★ Candito power lifting template

★ Beginner full body routine

Free Features

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★ Log exercises

★ Add custom exercises

★ Specific timer for each exercise

★ Timer start automatically after each set

★ Search exercise videos on YouTube

★ Track body weight

Pro Features

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★ Log routines

★ Create custom routines

★ Backup to Google Drive

★ Weight plate calculator

★ Progression in line charts

创建日志和跟踪你的锻炼，力量训练和健身套路。

健身房伴侣应用有助于个人的力量和肌肉建设方案容易跟踪。计划和跟踪单的健身锻炼以及举重和健力例程。

有数以百计的内置演习选择。该应用程序还提供了大量的健身和健力内置例程。选择窗体数百演习。第一次登录后进行的代表和套会记住。这可以很容易在事后登录同样的运动。

酒店还为健力例行程序支持。您可以添加自己的练习并创建自定义程序。对于先进的举重训练套路最大和百分比都支持。像套路战术杠铃可以创建和定制。

内置肌肉群/类别

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★腹部（ABS）

★返回

★二头肌

★心

★胸部

★前臂

★腿

★护肩

★斜方肌

★三头肌

内置例程

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★武器例程

★大背

★初学者胸部和肱三头肌

★初学者腿部和ABS

★初学者背部和肱二头肌

★常规力量

★Candito健力模板

★初学者全身常规

免费功能

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★日志演习

★添加自定义练习

★具体定时器每次锻炼

★定时器每套后自动启动

★在YouTube上搜索视频运动

★跟踪体重

Pro功能

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★登录程序

★创建自定义程序

★备份到谷歌驱动器

★权重板块计算器

★在进展折线图